Overview
The 6-Day Wellness, Yoga, and Pilates Retreat in Porto, Portugal offers a holistic escape with a focus on personal wellness and physical rejuvenation. The retreat includes daily yoga, Pilates, sound healing, and guided meditation, with options for beach walks and personalized wellness consultations. The program is designed for all levels, blending fitness and mindfulness practices to rejuvenate both body and mind.
Location
Set in the coastal city of Porto, the retreat allows participants to enjoy stunning beaches and serene surroundings. The location is close to the Botanical Gardens, Casa da Musica, and the lively areas of Boavista and Campo Alegre. The Douro River and Foz beaches are just a short walk away.
Accommodation
Participants can stay at comfortable 4 and 5-star accommodations, with various luxury options available. These hotels are conveniently located 5 to 10 minutes from the retreat venue, providing comfort, convenience, and a peaceful environment. The rooms are modern, well-appointed, and offer amenities to enhance your wellness experience.
Instructors
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Rui Lopes: A former investment banker, now a dedicated yoga and wellness instructor, bringing a deep understanding of holistic health.
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Ana Dias: A skilled yoga teacher and former contemporary dancer, focused on mindfulness and personal development.
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Ariane Donato: An expert in Pilates and aerial yoga, offering dynamic movement and body-awareness techniques.
Highlights
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Daily Yoga & Pilates: Enjoy yoga styles like Hatha, Bikram, and Aerial yoga, plus Pilates for core strength.
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Mindfulness & Sound Healing: Guided meditations and sound healing sessions designed to nurture mental well-being.
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Restorative Therapies: Two included therapies aim to refresh your body and mind.
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Personal Wellness Consultations: Individualized consultations help address personal health goals.
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Beach Walks: Optional walks along Porto’s beautiful beaches to further enhance relaxation.
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Intimate Group Setting: A small group size ensures personalized attention and an intimate experience.
Food
Participants are provided with detoxifying juices and meals that support the cleansing process. The diet is designed to promote energy, balance, and detoxification.
