Magpie Retreat in Bhimtal , India | July 2025

Yoga Workshop Offering

Step into a gentle yet powerful immersion designed to reconnect you to your body’s wisdom and your spirit’s stillness. Over three days, you’ll be guided through deeply nourishing spine-strengthening practices, breath-led movement, and restorative rituals that invite relaxation, vitality, and clarity.

☽ Breath-led movement to dissolve tension and ease the body into relaxation
☽ Nervous system nourishment for stress release and emotional balance
☽ Guided meditations to invite deep rest and clarity
☽ Restorative practices and rituals to enhance sleep and replenish energy

This is more than a workshop — it’s a space to soften, strengthen, and deeply rest. A soulful journey into your own inner sanctuary.

Day 1 — Rooting

Creating space for stillness & safety in the body

We begin with a warm welcome and grounding practices to ease into the space and land in your body. The day focuses on creating a sense of rootedness, gently releasing the lower back and hips, and anchoring into a felt sense of safety and stillness.

Schedule:
3:00 PM | Arrival, Herbal Welcome Tea Ritual, Settle In
4:30 PM | Opening Circle — Intention Setting & Journaling
5:30 PM | Grounding Spine Series — Gentle Yoga to Release Lower Back & Hips
6:30 PM | Sunset Sound Bath — Vibrations for Deep Grounding
7:30 PM | Nourishing Dinner
9:00 PM | Evening Ritual — Guided Yoga Nidra for Deep Sleep

Day 2 — Strengthening from the Inside Out

Cultivating stability, vitality & ease

This day is all about embodied strength — not through force, but through awareness, breath, and easeful movement. You’ll explore practices that build core stability and nervous system resilience, while also creating space to release what no longer serves.

Schedule:
7:00 AM | Morning Silence & Herbal Tea
7:30 AM | Sunrise Embodied Flow — Spine Strength & Breath-led Movement
9:00 AM | Wholesome Breakfast
10:30 AM | Workshop — Nervous System Reset Tools for Everyday Stress
1:00 PM | Light Lunch & Rest
4:00 PM | Slow Spine & Heart Opening Practice — Releasing Stuck Energy
5:30 PM | Sacred Sound Journey — Bowls, Chimes & Drum Healing
7:00 PM | Soulful Dinner
8:30 PM | Candlelit Meditation — Gratitude & Grounding

Day 3 — Rising

Rested, reconnected & ready

We close our retreat feeling renewed and reconnected — physically, emotionally, and energetically. With a soft heart and clear mind, we integrate the practices and insights into a grounded sense of wholeness to carry forward.

Schedule:
7:00 AM | Morning Tea & Silence
7:30 AM | Gentle Mobility Flow — Creating Space in Body & Mind
9:00 AM | Breakfast
10:00 AM | Closing Circle — Reflection, Journaling & Sharing
11:00 AM | Integration Sound Bath — Sealing Your Journey
12:00 PM | Farewell Brunch & Departure

This retreat holds space for you to pause, reconnect, and rise with restful radiance — grounded in your body, connected to your breath, and empowered from within.

Join us for a journey of soft strength and soulful transformation.