Overview
Join the 4-Day Yoga, Sound Healing, and Detox Retreat in Porto to rejuvenate your body and mind. This retreat promotes well-being through daily yoga sessions, sound healing, and a focus on detoxification. Participants will engage in various yoga styles, including Hatha and Aerial Yoga, and enjoy restorative practices like meditation and sound baths, fostering a deep connection to oneself.
Location
OM Academy & Mind Spa is situated in a serene area directly across from Casa das Artes, just a 3-minute walk from the lush Botanical Garden and the Porto Natural History Museum. The vibrant neighborhoods of Boavista and Campo Alegre, filled with restaurants, shops, and cultural landmarks like Casa da Musica, are easily accessible. Additionally, the scenic Douro River sidewalk and Foz beaches can be reached in a leisurely 30-minute walk or a quick 5-minute taxi ride.
Instructors
The retreat is led by a team of experienced instructors:
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Rui Lopes: Specializes in yoga and holistic healing practices.
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Ana Dias: Focuses on mindfulness and personal development.
Together, they provide guidance and support, fostering a nurturing space for all attendees.
Highlights
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Daily Yoga Sessions: Experience various styles of yoga tailored to all levels.
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Sound Healing: Immerse yourself in sound baths designed to promote relaxation and healing.
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Wellness Discussions: Engage in meaningful conversations about holistic health and wellness.
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Mindful Walks: Explore the beautiful surroundings of Porto while practicing mindfulness.
Food
Participants will enjoy detox juices and herbal teas throughout the retreat, supporting the detoxification process and enhancing overall wellness. The food provided is crafted to be nourishing and beneficial for the body.
Accommodation
Participants of the retreat will stay in comfortable 4 or 5-star hotels located in Porto. These accommodations provide a relaxing and rejuvenating atmosphere, ensuring a restful environment after daily activities. Each participant can expect well-appointed rooms, quality amenities, and proximity to the retreat activities
