Overview
The 6-Day Wellness, Yoga, and Pilates Retreat in Porto, Portugal, provides a rejuvenating experience combining yoga, Pilates, meditation, and sound healing. This retreat promotes holistic wellness, including personalized wellness consultations, detox drinks, and healthy meals. It also includes guided beach walks and opportunities for deep relaxation.
Location
The retreat is hosted at OM Academy & Mind Spa in Porto. It’s conveniently located near the Botanical Gardens, Casa da Musica, and Porto’s lively Boavista district, with beaches and the Douro River within walking distance.
Accommodation
Participants can choose from several luxurious accommodation options:
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Hotel Ipanema Porto: A 4-star hotel located 5-10 minutes from the venue.
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Hotel Ipanema Park: A 5-star option for those seeking extra luxury.
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Casa Rietsch: A charming option near Matosinhos Beach, particularly for surfers, offering surfboard storage and suit washing facilities.
Instructors
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Rui Lopes: A yoga and wellness expert with a background in investment banking, Rui has shifted focus to holistic health.
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Ana Dias: A contemporary dancer turned yoga teacher, Ana combines mindfulness with body awareness.
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Ariane Donato: An aerial yoga and Pilates expert, she adds dynamic movement and balance to the program.
Highlights
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Yoga & Pilates: Daily sessions with a focus on Bikram, Hatha, and Aerial Yoga styles alongside Pilates.
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Mindfulness & Sound Healing: Daily guided meditations and sound baths to promote relaxation.
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Restorative Therapies: Two personalized treatments to help rejuvenate body and mind.
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Beach Walks: Optional walks along Porto's scenic coastlines to further enhance relaxation.
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Personalized Wellness Consultations: Tailored advice and consultations focusing on participants’ health and wellness goals.
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Small Group Size: The retreat is designed for intimate groups, with a maximum of 8 participants, allowing for personalized attention.
Food
Participants enjoy healthy, detoxifying meals, juices, and herbal teas, designed to promote cleansing and boost overall health. The meals are plant-based, focusing on balanced nutrition to complement the retreat’s wellness activities.
For more detailed information, visit the official retreat page.
