Overview
This 6-day Yoga and Surf Retreat in Porto offers a blend of yoga, mindfulness, and exhilarating surf lessons. The retreat includes daily yoga sessions (Bikram, Hatha, and Aerial), Pilates, mindfulness practices, and sound healing. Beginners and experienced yogis/surfers alike are welcome, with personalized instruction catering to all levels. You'll also enjoy detox drinks and two wellness therapies during the retreat.
Location
The retreat is hosted at OM Academy & Mind Spa in Porto, Portugal. It’s located near the beautiful Botanical Gardens, Boavista’s lively district, and just a 30-minute walk from the Douro River and Foz beaches.
Accommodation
Participants have several options for accommodations, ensuring comfort and convenience:
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Hotel Ipanema Porto and Hotel Ipanema Fenix: 4-star hotels located 5-10 minutes from the venue.
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Hotel Ipanema Park: A luxurious 5-star hotel option.
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Casa Rietsch: A cozy accommodation near Matosinhos Beach, ideal for those seeking a more intimate surf experience. Casa Rietsch includes facilities like surfboard storage and suit cleaning areas.
Instructors
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Rui Lopes: A former investment banker, Rui now dedicates his life to teaching yoga, mindfulness, and wellness practices.
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Ana Dias: A contemporary dancer with a deep passion for yoga and holistic health.
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Ariane Donato: A professional ballerina and aerial yoga expert who integrates dynamic movement with balance and mindfulness.
Highlights
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Yoga & Surf: Daily yoga (Bikram, Hatha, Aerial) and Pilates sessions are paired with four surfing classes.
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Mindfulness & Sound Healing: Daily mindfulness sessions and sound healing experiences provide relaxation and introspection.
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Restorative Therapies: Enjoy two restorative treatments during the retreat to complement your physical and mental wellness journey.
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Small Group Experience: The retreat is designed to be intimate, with a maximum of 8 participants, allowing for personalized attention.
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Surfing for All Levels: Whether you're a beginner or experienced surfer, the lessons are tailored to suit your skill level. All necessary equipment, including surfboards and wetsuits, is provided.
Food
Throughout the retreat, participants are served detox juices and herbal teas that aid in cleansing the body and promoting overall wellness.
For more detailed information, you can explore the retreat further by visiting their website.
