Parsva Kriya Workshop

Enhanced Lung Capacity

The exercises are designed to treat the lungs as a three-dimensional structure, expanding their capacity and functionality which is crucial for deepening breathwork in Pranayama practices.

Improved Postural Awareness

Participants will develop a deeper understanding of their body\'s alignment, learning to correct and maintain posture that supports overall spine health and eases back pain.

Increased Core and Organ Space

The asanas focus on opening the sides of the body and expanding the ribs, which helps to create more space for abdominal organs and the diaphragm. This results in an enhanced flow of blood and energy through the body’s main channels.

Mental and Physical Relief

The sequence aids in lengthening and decompressing the spine, which can alleviate nerve compression and promote better spinal health. The increased elasticity and range of motion in the spine contribute to a feeling of lightness and buoyancy in the upper body, fostering feelings of serenity and happiness.