3-Day Yoga & Wellness Immersion
An invitation to soften, strengthen, and deeply rest
A soulful weekend designed to support your spine, soothe your nervous system, and reconnect you with your inner strength. This immersion blends gentle yet powerful movement, breathwork, and restorative rituals to help you feel nourished — inside and out.
What You’ll Experience
→ Feminine and masculine practices to balance the body
→ Breath-led movement to release tension and invite ease
→ Nervous system nourishment for emotional clarity and calm
→ Guided meditations and rituals to restore deep rest
→ Sacred sound journeys for grounding and integration
Day 1 — Rooting
Creating space for stillness & safety in the body
3:00 PM | Arrival & Herbal Welcome Tea Ritual
4:30 PM | Opening Circle: Intention Setting & Journaling
5:30 PM | Grounding Spine Series – Gentle Yoga for Lower Back & Hips
6:30 PM | Sunset Sound Bath – Deep Grounding Vibration
7:30 PM | Nourishing Dinner
9:00 PM | Evening Ritual – Guided Yoga Nidra for Deep Sleep
Day 2 — Strengthening from the Inside Out
Cultivating stability, vitality & ease
7:00 AM | Morning Silence & Herbal Tea
7:30 AM | Sunrise Embodied Flow – Spine Strength & Breath-led Movement
9:00 AM | Wholesome Breakfast
10:30 AM | Workshop – Nervous System Reset for Everyday Life
1:00 PM | Light Lunch & Rest
4:00 PM | Slow Spine & Heart Opening Practice – Releasing Stuck Energy
5:30 PM | Sacred Sound Journey – Bowls, Chimes & Drum Healing
7:00 PM | Soulful Dinner
8:30 PM | Candlelit Meditation – Gratitude & Grounding
Day 3 — Rising
Rested, reconnected & ready
7:00 AM | Morning Tea & Silence
7:30 AM | Gentle Mobility Flow – Creating Space in Body & Mind
9:00 AM | Breakfast
10:00 AM | Closing Circle – Reflection, Journaling & Sharing
11:00 AM | Integration Sound Bath – Sealing the Journey
12:00 PM | Farewell Brunch & Departure
