Tech Neck

Pain and Stiffness Relief

All asanas in this program are designed to release tension and reduce stiffness in the neck, providing immediate relief and easing muscle tightness.

Mind-Body Connection

Stretching neck muscles helps diffuse stress held in the body, creating a relaxing effect that positively influences your state of mind.

Muscle Strengthening

By strengthening neck muscles, the program improves posture, correcting the forward head posture that often leads to neck pain.

Reduced Tension and Headaches

Lengthening the larger muscles helps prevent tension headaches and reduces neck stiffness.