Zest Retreat in Italy | Immerse Yourself in a Celebration of Wellness | 4-5 Nights

Immerse Yourself in a Celebration of Wellness

Experience a retreat that blends ancient wisdom and modern therapies, offering a sanctuary for those seeking renewal, balance, and deep relaxation. With 110 minutes of daily spa therapy, personalized care, and breathtaking surroundings, this retreat is designed to uplift your spirit and energize your being.

Indulge in vintage techniques combined with innovative wellness products in a thermal bath infused with powerful oils. Relax in a tranquil setting, soak in the healing energy of the mountains, and embrace a holistic wellness experience like no other.

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Zest Daily Session – A Personalized Spa Ritual

🕰 Duration: 110 min. + 20 min.

Each day, a skilled Spa Therapist will curate a unique wellness session based on your body's needs. This includes:

✔ Sensorial body scrub – Choose from jasmine, chocolate, fruit, Mediterranean, or Alpine varieties.
✔ Mud wrap or mud massage – Options include therapeutic volcanic, slimming, or detoxing treatments.
✔ Aromatic body massage – Using aromatherapy and color therapy-based oils for deep relaxation.

For those who desire an extra indulgence, a standalone thermal bath with concentrated essential oils is available. The combination of skilled hands, healing ingredients, and mindful relaxation will infuse your days with a newfound zest for life.

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Regenerate Body and Mind

This personalized wellness program integrates harmonizing and healing treatments that enhance natural perception, strengthen the body’s innate intelligence, and promote deep healing.

🌿 Learn to care for your body holistically.
🧘♂️ Calm the mind and emotions through mindful practices.
💖 Discover inner peace and cultivate resilience.

Every treatment is designed to reconnect you with yourself and guide you toward lasting transformation.

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Join a Holistic Community

At the heart of this retreat is a supportive wellness community, where world-class therapists provide personalized care and guidance.

💡 Unlock fresh perspectives and new ways of thinking.
🌱 Experience deep personal transformation with expert support.
✨ Engage in holistic healing practices that nourish both body and soul.

By joining this retreat, you become part of a global movement of conscious living—a space where personal growth and self-discovery are celebrated.

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Enjoy the Art of Eating

🍽 Nourish your body with mindful, healing cuisine.

The retreat’s Wellness Healing Gourmet Menu offers a delicious yet balanced approach to nutrition. Through mindful eating sessions, guests will:

✔ Learn to savor flavors fully and heighten food appreciation.
✔ Improve digestion and energy through conscious consumption.
✔ Connect food choices with overall well-being.

Every meal is an opportunity to heal through food and cultivate a deeper connection with nature’s bounty.

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Heal Through Quietude

The retreat takes place in a certified "Quiet Park", where the power of nature’s silence enhances healing and restoration.

🏔 Mountains & Forests – Engage in activities that strengthen your bond with nature.
🌙 Celestial Experiences – Enjoy full moon rituals, sunrise hikes, and sleeping under the stars.
🌊 Rivers & Lakes – Swim in natural waters to reawaken the senses and purify the soul.

Embrace peaceful solitude, listen to the wisdom of the earth, and let nature be your greatest teacher.

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Daily Holistic Retreat Classes

🌀 Each day includes exclusive wellness sessions designed to restore balance and elevate consciousness.

• Laughter Yoga – Boosts energy, releases stress, and uplifts emotions.
• Mindful Eating – Enhances digestion, fosters a deeper connection with food.
• Face Yoga – A natural anti-aging method to tone facial muscles.
• Qi Gong, Dao Yin, Yoga – Gentle movements that promote flexibility, self-healing, and energy flow.
• Flow Rope Class – Develops rhythm, coordination, and body awareness.
• Sound Healing – Uses vibrations to induce deep relaxation and inner harmony.
• Forest Bathing – Immersing in nature to reduce stress and restore vitality.
• DIY Cosmetic Workshops – Learn to create natural, personalized skincare.
• Sun Mountain Hike – A breathtaking trek through sacred landscapes.
• Wellness Lectures – Insightful talks with renowned expert Dr. Med. A. Angerer.
• Self-Face & Body Massage – Techniques to enhance circulation and relaxation.

These holistic activities empower you to carry wellness beyond the retreat, ensuring lasting benefits for your body, mind, and spirit.

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Wellness Destination Discovery

Enhance your retreat with handpicked excursions designed to connect you with the rich culture and natural beauty of Trentino Alto Adige.

🗻 View: Explore the Dolomites, a UNESCO heritage site with breathtaking mountain landscapes. (3 hours)
🍷 Taste & Smell: Experience a wine tasting tour in one of Italy’s most exclusive PDO wine regions. (1.5 hours)
🏊♂️ Touch & Taste: Swim in the stunning waters of Lake Garda, explore hidden waterfalls, and taste the region’s renowned olive oils. (5 hours)

These immersive experiences complement your wellness journey, offering a beautiful blend of adventure and serenity.

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Digital Detox – Rediscover Mindful Living

📵 Step away from screens and embrace a world of real, present-moment experiences.

As part of this retreat, guests are encouraged to trade in their mobile devices for a Vintage Digital Detox Kit—a unique collection of tools designed to enhance creativity, sensory awareness, and inner peace.

💫 Why try a Digital Detox?
✔ Heightens mindfulness and focus.
✔ Reduces stress and mental clutter.
✔ Enhances creativity and presence.

Your phone will be stored safely by the Spa Team until the end of your retreat—allowing you to fully immerse yourself in every moment.