ATE Program

Relaxation and Mindfulness

Guided Shavasana ensures relaxation, while mantra chanting improves focus and willpower.

Respiratory System Improvement

The program strengthens the respiratory system through deep breathing techniques.

Clearing Energy Blockages

Bandha practices help clear subtle energy blockages for optimal flow.

Higher Energy Levels

Pranayama and meditation practices work together to boost energy and focus.

Pain and Ache Reduction

Proper alignment helps eliminate pain and aches by correcting posture-related issues.

Improved Strength and Flexibility

With regular practice, participants will build stronger muscles, increase flexibility, and improve endurance.

Alignment Awareness

Developing alignment awareness in poses enhances the connection between body and mind.

Enhanced Physiology Understanding

The program provides a solid understanding of how the body functions during practice.

Correct Asana Practice

Participants learn the correct way to perform asanas, ensuring safe and effective posture.