Yoga and Mindfulness Retreat - South Africa

Location - Yoga and Mindfulness Retreat

19–24 September 2025 | In Toto, Sedgefield, Garden Route

Revitalise and Rebalance Getaway

Escape to the serene beauty of Sedgefield on South Africa’s Garden Route for a soulful wellness experience. More than just a getaway, this retreat is your invitation to slow down, reconnect, and recharge — body, mind, and spirit.

A Journey of Mindfulness and Connection

Celebrate the power of presence and stillness with like-minded souls in a setting designed for deep nourishment. This retreat offers a holistic blend of movement, breath, introspection, and community. From daily yoga and mindfulness sessions to mindful walks and local cultural experiences, it’s a journey inward and outward.

What’s Included

6 Days, 5 Nights at In Toto Retreat
A four-star sanctuary in Sedgefield featuring individually styled suites and peaceful garden-view rooms.

All Meals
Wholesome, vegetarian meals made from fresh ingredients. (Market meal not included)

Daily Yoga & Mindfulness Practice
Energising morning asana practice and gentle, restorative yoga in the evenings.

Breathwork and Meditation
Guided practices to help you reconnect with your inner self.

Mindful Excursions

• Mosaic art walk through the town
• Guided forest walk
• Visit to Sedgefield's famous Saturday markets: Wild Oats, Mosaic Craft, and Scarab Art

Holistic Wellness Activities
Energy clearing, self-love rituals, and grounding exercises.

Retreat Gifts
Complimentary yoga mat and strap.

Ongoing Support
One month of access to online group yoga classes after the retreat.

Investment

Shared Room: R 14 000
Private Room: R 18 500

Spaces are limited to ensure an intimate, personalised experience. Reserve your spot early to avoid disappointment.

Meet Your Host: Carla de Gouveia

A dedicated Iyengar Yoga teacher with over a decade of experience, Carla holds a Level 2 Certification and has studied at the prestigious Ramamani Iyengar Memorial Yoga Institute in Pune, India. Her teaching is grounded, compassionate, and rooted in the deep traditions of yoga.

This Retreat is For You If:

• You feel called to reconnect with yourself in a peaceful setting.
• You’re craving balance, clarity, and a break from your daily routine.
• You value community, conscious living, and mindful exploration.

Prioritise Your Well-Being

Give yourself the gift of stillness, strength, and self-care. Join us in September for this unforgettable experience.